chart-training-load
A four-state acute:chronic workload ratio chart — daily load bars with 7-day acute and 28-day chronic rolling-average lines, and the ACWR on a second axis banded into a 0.8–1.3 sweet spot and a >1.5 high-risk zone, all rolling math computed from raw days inside the component.
chart-training-load
A four-state acute:chronic workload ratio chart — daily load bars with 7-day acute and 28-day chronic rolling-average lines, and the ACWR on a second axis banded into a 0.8–1.3 sweet spot and a >1.5 high-risk zone, all rolling math computed from raw days inside the component.